- our offerings
Stretching sessions
Individual and group stretching sessions are available, for all levels. Sessions can be general in nature or target specific stiff or tight areas.
Relax the body and mind as we work on our mobility and flexibility!
Strength training
Individual and group strength training sessions are available, whether you have a full home gym or no equipment at all!
Yoga
Yoga originated thousands of years ago in Ancient India. Come learn as we integrate body, mind and breath in movement and stillness. Group and individual classes are available.
Chair fitness
Coming soon!
stretching sessions
Individual stretch sessions
Individual stretch sessions
Individual stretch sessions
A 30-60 minute stretching session tailored to your needs. Bring your own playlist or tell me what you like to listen to, for even more personalisation!
Sleepy Stretch
Individual stretch sessions
Individual stretch sessions
A gentle, 20 minute whole body stretch and breathing exercises to wind down the day.
Sunny Stretch
Group stretch sessions
Group stretch sessions
Start the day off with an invigorating 20 minute stretch!
Group stretch sessions
Group stretch sessions
Group stretch sessions
Grab a few friends or make some new ones in a group stretching session!
strength training sessions
Individual strength training
Individual strength training
Individual strength training
Questions about your form? Specific goal in mind? Want to get into strength/resistance training but don't know where to start? These sessions are for you!
Group strength training
Individual strength training
Individual strength training
Grab some friends or make new ones in a group strength training session!
Booty call- 30 minute glutes!
Booty call- 30 minute glutes!
Booty call- 30 minute glutes!
Stronger glutes can make moving easier and reduce injuries- in 30 minutes let's work these important muscles (and legs too!)
Spot check
Booty call- 30 minute glutes!
Booty call- 30 minute glutes!
Specific questions about form or technique for resistance exercises? Book a session and let's talk!
yoga classes
Beginner Yoga
Beginner Yoga
Beginner Yoga
Brand new to yoga? Been to a few classes but weren't quite sure about what you were doing? In this Hatha-style class, let's take our time, learn some poses (āsanas) and explore how they feel in our bodies and minds. Modifications always available. 60 minutes.
Express flow
Beginner Yoga
Beginner Yoga
Only have 30 minutes to spare? No problem! Let's breathe, move through some āsanas (postures) and find a few moments of stillness to reconnect with and refocus the mind and body. Also perfect for lunch hour at work, either in office or at home!
Chair yoga
Using the support of the chair and other assorted props for seated and/or standing āsanas (poses), let's move, breathe, hold stillness and reconnect in this 30 minute class.
Restorative yoga
Coming soon!